Our Free Diet Plan: A Non-Restrictive Approach to Sustainable Lean Living
The diet industry and the fitness industry alike are absolutely littered with quick fix solutions to weight-loss. Every season a new celebrity endorsed diet fad will sweep the nation inspiring thousands to embark on a restrictive, unappetizing and unsuccessful diet. Most people that go on diets do not actually lose any weight, well at least not any FAT, whilst they may starve themselves on low or zero carb diets and lose ‘weight’ what they’ve probably lost is a combination of muscle and water, not only that, when they come off of their diet (because by definition a diet is temporary) they will almost certainly gain their weight back and add some more on to boot as a result of their body coming out of starvation mode and storing everything it gets!
So What’s The Solution?
In a sentence: The Anti-Diet Healthy Eating Program is the Solution! We’ve put together a comprehensive EATING plan; notice that this is NOT a DIET plan. We advocate a healthy eating lifestyle, where your body is constantly fuelled and nourished. In this plan we show you how to swap your carb starved, dehydrating and energy sapping diets for a series of dietary habits that will turn your body into a WHITE HOT fat fighting Furnace.
How Does The Plan Work?
Well first off; this plan was originally devised to help our paying personal training clients get the results we’ve built our reputations on. Now that we’ve perfected the program to work for everyone, we decided that it was our duty to get it to as many people as we can, and the best way to do that is to give it away, so you can download the entire 6 week program here. Notice that this is not a 6 week quick fix – that just doesn’t exist. Studies have shown that if you do something every day for 30 days it because a fully integrated habit. Follow this program for the next 42 days and you’ll not only see major change, you’ll also be equipped with the know how to maintain your progress so that your body becomes a fat burning machine rather than a fat accumulator which is what often happens when you come off of a diet plan.
What If I Just Stay On My Current Diet?
We always ask our clients whether what they are doing is sustainable for one year. If the answer is no, then they are headed for failure, it’s as simple as that. To put your body in a restrictive, often starving state for any kind of sustained period is a recipe for disaster. You’ll lose muscle, which means you’ll actually be FATTER composition wise, even if you weigh less. You’ll want for energy throughout the day, often leading you to overindulge when you do have access to food, not to mention you’ll have terrible performance in your workouts, which is the last thing we want for our group or personal training clients, or anyone who trains in any way, anywhere for that matter.
What Happens Once I’ve Downloaded The Program?
Once you have downloaded the program, you will have your entire 6 week eating program right in front of you, the anti diet document will outline over 200 meals for you to eat over the course of the program plus a shopping list for you to go out and stock your cupboards with healthy meals!
Enter your details below to gain immediate access to your 6 week eating program.